Last week 5th and 6th did a self- defence class as part of active week. We started with a warm-up of jumping jacks and running around the hall then we started some moves that the man had shown us. He also showed us how to breathe properly when doing the exercises, we went in pairs and would take turns to try the moves.

It was great fun and everyone really enjoyed it.

Liam Campbell – Fifth class

Active_Week_Self_Defence_5th-6th Active_Week_Self_Defence